Tips for Transitioning Your Student Back to School

School is back in session! However, the transition from summer break to starting school can also be met with some challenges for both parents and students. Changing up the regular routine and adjusting to a school schedule can be tough—especially for those with sensory sensitivities or specific needs. Whether your child has sensory needs, disabilities, or simply struggles with change, these transitional tips can make the back-to-school adjustment easier.

Instill a Regular Routine

Creating a regular routine that can be slowly integrated into your student’s morning can help support their adjustment back to school.  Some ideas to implement into a morning routine could be:

• A go-to breakfast
• A morning activity
• Listening to a certain song
• Small chores or tasks
• Packing a lunch or school bag

Strengthen Their Classroom Comfort

Now that school is in session, it’s still important to help your student feel comfortable in their learning environment. If your child is adjusting to a new school, classroom, or routine, creating familiarity can ease any anxiety and help them adapt. Simple tasks such as talking through their daily schedule or reviewing their route to school can help them feel more comfortable in their new school routine. 

For students with sensory sensitivities or additional needs, extra support during the first few weeks of school can make a big difference on their overall classroom comfort. Parents and teachers can collaborate to ensure the right accommodations are there as needed. Some helpful strategies may include:

• Requesting a quick check-in with the teacher to discuss how your child is adjusting
• Arranging another classroom or school visit after hours
• Introducing or reintroducing them to staff members (office staff, aides, principals, etc)
• Confirming accessible tools and accommodations are available
• Creating calming strategies or safe spaces your child can access during the school day

Prioritize Open Communication

A new school year also means a new teacher, new classmates, and new friends. The feelings that come along with these new relationships can be hard for students to navigate, especially while getting back into the school routine. Prioritizing open communication with your child is paramount for them to trust you, talk to you, and share their thoughts. Encourage conversations about how they feel about going back to school and offer your support as needed. Communicating with your student as the year goes on is a great way to understand their experiences in a new environment.

Covey—Committed to Caring

Here at Covey, we’re committed to caring for adults with disabilities and their families. We offer respite care, skill-building classes, community engagement programs, and above all––connection. Learn more about the Covey mission here.